"...you realize that all along there was something tremendous within you, and you did not know it."

      - Paramahansa Yogananda

ABOUT

I completed an Advanced Diploma of Ayurveda through the Australasian Institute of Ayurvedic Studies. I am a qualified Ayurvedic Practitioner and  Registered Nurse with 12 years experience.  My experience and education in both  Eastern and Western medicine has given me a unique understanding of the benefits that can be experienced when modern science and technology is combined with a  traditional approach such as Ayurveda. I believe this to be especially relevant in regards to diet and lifestyle.

 

I am passionate about providing people with the right knowledge and tools that will allow them to regain their natural state of health and well-being as well as harness their bodies own healing mechanisms.

Emma Burrell - Owner Ayur Mind and Body

 

AYURVEDA

Originating in India and translating to "The Science of Life", Ayurveda is based around the principle that there are three biological forces within nature – Vata, Pitta and Kapha, known in the body as the three Doshas. The Doshas govern all aspects of the mind and body, and fluctuate in response to the conditions in our immediate environment, including the rhythms and cycles of nature. The Doshas also fluctuate in response to the foods that we eat, and the impressions we take in through the senses. It is the equilibrium of the Doshas that is vital in maintaining health and preventing disease. Only when we are in a balanced state can we harness our bodies natural intelligence to prevent diseases of the mind and body, and experience health at its fullest potential.

 
 

THERAPEUTIC MENU

You will receive a personalised treatment plan with specific yet simple dietary and lifestyle routines that will assist you back to a healthier state of mind and body.

PRICING

Lifestyle Consultation $80 (1hr assessment and treatment plan)

THERAPEUTIC MENU

LIFESTYLE CONSULTATION

You will receive a personalized treatment plan which will include specific dietary and lifestyle advice and supporting information to assist you in regaining and maintaining balance. Herbal formulations may be prescribed to support and enhance well-being.

 

(Note: there is no interference with prescribed  medicine from your GP/Doctor).

$100 Initial Consultation

(1hr 10mins)

 

$45 Follow-up Consultation/Seasonal adjustment to current plan

(40 mins)

ABHYANGA
(Ayurvedic full-body Massage)

A full body massage incorporating warm medicated oils specific to season and  body type.
 

Benefits:

Increases longevity

Counters fatigue

Balances the central nervous system

Improves sleep and restfulness

Strengthens and supports healthy skin

 

$95 (1hr 15mins)

Abhyanga with Shirodhara (warm oil stream) - $220 (2 hours)

Kati (back) / Janu (knee) / Greeva (neck)  Basti

Heated oil infused with medicinal herbs is poured into the Basti over the affected area and retained within its walls. The treatment is followed by a gentle massage to the area and hot towel fomentation.

Benefits:

Softens tissue

Increases mobility

Relieves pain

Promotes blood flow

Helps to increase the healing process

1 x treatment $105 (1hr)

3 x treatments $295 (pre-paid)

5 x treatments $475 (pre-paid)

7 x treatments $630 (pre-paid)

SHIRODHARA

TAKRADHARA

A warm stream of medicated oil flows directly over the third eye, re-balancing energy  and creating a profound state of rest and relaxation.

*Available throughout the year

 

Indications for treatment:

Insomnia

Anxiety

Nervous disorders

Stress

Poor eye-sight

Single treatment - $90 (allow 70mins)

+ $50 for the medicated oil which can be used for up to 5 Shirodhara treatments and can be taken home and used for self-massage.

Package of 5 treatments - $400

(pre-paid)

Shirodhara with Abhyanga (warm oil massage) - $220 (allow 2 hours)

 

A cool stream of buttermilk mixed with medicinal herbs is poured over the forehead and crown in gentle horizontal movements.

*Only given in summer months

Indications for treatment:

Repressed memories

Stress

Insomnia

Mental exhaustion

Skin issues

Migraines/headaches

Hair loss

 

Single treatment - $150 (allow 70mins)

Package of 7 treatments - $700 (pre-paid)

Takradhara with Abhyanga (warm oil massage) $230 (allow 2 hours)

NASYA KARMA

The administration of herbal preparations through the nose to eliminate the Doshas through the head and neck region including those involved in the use of the senses. Gives relief to disorders above the shoulders. Medicated oil is administered alongside face massage and hot towel fomentation.

 

Indications for treatment:

Chronic headache

Chronic sinusitis and tonsillitis

Kapha imbalance

Hormonal imbalances

$40 (30min treatment)

Gift cards are also available, please get in touch with me to arrange

 
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BOOKINGS AND ENQUIRIES

ayurmindandbody@gmail.com  |  Tel: 0426 843 750

Preston, Melbourne